Walking is the simplest form of exercise that helps maintain balance in our systems and promotes good health. Most people seems to be unaware of this fact that they still put extra effort to exercise. I am not saying that one do not have to go to the gym or anything, in fact if you live a slow paced day to day life with less physical activities, a visit to the gym 2-3 times a week would be awesome. But even taking a time to walk on short distances will serve as your daily exercise. You do not only get to save money from fuel, but also on weight loss products because it will boost the effect of the supplements you take and aid the shedding off of those extra pounds simply by walking. So walk for you health, and a good looking figure.