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While most of us are too tired to spend some time working our or exercising, there are those people who are so into exercising that they don’t feel their day is complete without going to the gym or simply going for a should walk or jog and doing some good stretching. Let’s all admit it [...]

Hugs for Health
Before I start this, let me shower you all with Hugs Hugs Hugs HUGs :)

A hug is the most comforting gesture one can do for another person, most especially if one is feeling so down. For some reason, there seems to be some kind of power to lift up one’s spirit and self-esteem [...]

How to tell if your kid is Anemic
It is quite alarming that there is a current rate of 30 percent Iron deficiency anemia (IDA) among our little preschooler whose age range is from 2 to 5 years, and 57 percent among infants. Iron deficiency anemia (IDA) is caused by low iron and vitamin C in [...]

Asthma and Pneumonia Confusion
My younger brother who has been asthmatic since we were kids was diagnosed to have Pneumonia. just a week ago.  My mom was in a dilemma about how to differentiate asthma from pneumonia because my brother only had signs  and symptoms of the usual asthmatic person. Whenever he gets exposed to various [...]

Understanding Scoliosis
Liv went to the doctor yesterday to have her check-up. She’s pretty healthy in all other aspects except for one thing, she has scoliosis and it developed for the past few years. She’s been through an ongoing series of therapy sessions already, her condition does not seem to get any better, but at least [...]

No I’m not talking about the drink, I’m talking about getting fit and achieving the right body mass to weight ratio. Most people find it so hard to achieve, although with the right diet and calorie intake mixed with regular exercise, it isn’t that hard at all. There are also weight loss aids like alli [...]

Many people have grown to accept that obesity is in fact a very serious problem. Some fat people have been fat all their lives, and some have grown fat while on their teens due to hormonal balance which is common to women, some due to depression, and most due to excessive intake of fatty foods [...]